The Truth About Alcohol And Weight Gain

by | Sep 18, 2020 | Sober living

As I mentioned above, lower testosterone levels means a reduced ability to burn fat. Cortisol plays an important role in helping to regulate blood sugar and fight inflammation in the body. You’ve doubled the recommended caloric intake of an entire day in the span of a few hours. This is because alcohol activates starvation mode in the brain, which is why you may suddenly catch yourself eating an entire bag of Doritos after a long night out as if your life depended on it. Now that alcohol is in your body, it is being converted to acetate, which your body LOVE, LOVE, LOVES. Best alcoholic drinks for weight loss As a result, alcohol may lead to a higher risk of gaining weight. Drinking alcohol increases your risk for liver cirrhosis, cancer of the mouth cavity, etc. They often drink rather than eat, believing that alcohol consumption will suppress their appetite. Studies show excessive drinking can prevent the body from absorbing adequate protein and other nutrients. We require sufficient nutrients to function at optimal fitness levels and to build and maintain muscle mass. According to research, alcohol disrupts the body’s restorative or rapid eye movement (REM) sleep. Mental health This is a very interesting article all I have to do is limit myself to 2 drinks on Saturday and I will be ok. Buying the single glass bottle of wine is easiest for me until I reset my mind to only have this amount. Additionally, alcohol is a diuretic, meaning you lose more body water, so you’ll likely need to go to the bathroom more frequently and will often sweat...